WOW Workouts

For the Weeks of July 18 – 31, 2011

Join the WOW Team just for the heck of it!

Here’s what WOW is up to this week and next. Join The WOW Team – Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.

July 18 – 24

Every Tuesday, 5:45 AM Free walk around Lake Merritt with Christy G. All women welcome.

Every Wednesday, 6:30 AM Kezar Track, San Francisco, Drop-in speed workouts 60 minutes for runners only. Must be able to run one mile in 10 minutes or less.

Wednesday, July 20, 6 PM – 15 Minute Boot Camp and Runners and Walkers Lake Merritt Workout

Wednesday July 20, 6:30 PM Piedmont High School Track intermediate running clinic.

Saturday, Every other week, 8:00 AM Sawyer Camp, San Mateo

Sunday, July 24, Berkeley Marina, 8:00

The Week of July 25 – 31

Every Tuesday, 5:45 AM Free walk around Lake Merritt with Christy G. All women welcome.

Every Wednesday, 6:30 AM Kezar Track, San Francisco, Drop-in speed workouts 60 minutes for runners only. Must be able to run one mile in 10 minutes or less.

Wednesday, July 27, 6 PM – 15 Minute Boot Camp and Runners and Walkers Lake Merritt Workout

Wednesday July 27, 6:30 PM Piedmont High School Track final session intermediate running clinic.

Sunday, July 31, run the SF Marathon, half marathon, and progressive marathon with the WOW Team!


Full calendar of locations is at http://gowowteam.com/calendar


Other WOW Workout Locations:
Presidio Sports Basement in SF. Must be a competent runner who can run for 60 minutes minimum. Drop-ins are always welcome. Coffee afterward nearby.

Emeryville Marina, Emeryville for 60 minutes or mores, walk, run, or walk/run

Arbolado Park, Walnut Creek for 60 minutes or more, walk, run, or walk/run

RSVP please:

Oakland/Berkeley/Alameda http://meetup.com/gowowteam

Walnut Creek/Lafayette/Martinez Go WOW Team on Meetup

San Francisco/North BayGo WOW Team on Meetup

Burlingame/San Mateohttp://meetup.com/go-wow-team-sobay

Directions, go to http://gowowteam.com/directions


Stephanie Atwood is a nationally certified long distance running coach, personal trainer, and founder of The WOW Team, a women’s running and walking group in the Greater Bay Area. The WOW Team – Fit Women of the World meets throughout the Bay Area, several times each week. Drop-ins are encouraged.


Questions? Contact CoachStephanie@gowowteam.com

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