Unique and that cute pup at Lake Merritt. Hope to see you this weekend!
For the week of August 9 - 14, 2010. Here's what WOW is up to!
San Jose Rock'n'Roll Half Marathon Training is happening. Join us now!
Training starts in earnest for Nike and Long Beach Marathons on October 17. Go for it!Join WOW to train for a fall 5K or 10K Walk or Run
Join WOW for 60 minutes of workout, walking or running, or a combination of both for FITNESS, PLAIN AND SIMPLE. Ongoing...
Tuesday, August 10, 2010
1. Boot camp in Walnut Creek with Coach Rob - 6:30 - 7:30 PM. Please RSVP at http://meetup.com/go-wow-team-oeb Extra fee
Wednesday, August 11, 2010
1. Track in SF with Coach Stephanie - 6:00 - 7:00 AM. Extra fee
2. Personal Training Time with Coach Stephanie - 7:00 - 10:00 AM. Extra fee
3. Track in Piedmont with Coach Stephanie - 6:30 - 7:30 PM
4. Track in Walnut Creek with Coach Rob - 6:30 - 7:30 PM
Thursday, August 12, 2010
1. Boot camp in Walnut Creek with Coach Rob - 6:30 - 7:30 PM. Extra fee
2. Track/boot camp with Thursday focus on speed, core and strength training in San Francisco with Coach Stephanie - 6:30 - 8.00 PM. Extra fee (Must RSVP)
Saturday, August 14, 2010
1. 60 minutes and up. Walnut Creek group and all others meet at Lake Merritt, Oakland. Go for maintenance (60 minutes) or for San Jose Rock'n'Roll at 130 minutes (or 9 miles, whichever comes first). Fall marathoners will run 13 miles. Led by Jessica M, Lauren G, Coach Stephanie, and Viriginia G - walk, run, or run/walk - 8:00 AM
2. 60 minutes to 9 miles, led by Kim L and Sarah T. Runners only. Great Hiway, Java Beach and Judah. 8:00 AM
3. Boot Camp at Lake Merritt, led by Coach Stephanie. Meet at El EmbarcaderoPlaza near the Grand Lake Theater and the columns at the lake at 12:00. Bring water, yoga mat (or towel) weights, and lunch for afterward. Extra fee. RSVP and pay at http://meetup.com/gowowteam.com
Sunday
1. Harbor Bay, Alameda, 60 minutes to 9 miles (or 130 minutes, whichever comes first). Go for maintenance or 5/10K Training or keep increasing for San Jose Rock'n'Roll/LB 1/2 at 130 minutes (9 miles). Led by Coach Stephanie and Virginia G - walk, run, or run/walk - 8:00 AM
Times and Distances based on goals
Maintenance and 5/10K Training - 60 minutes
Week 6 of Nike Women's and Long Beach/Fall Marathon Training - 13 miles
Week 7 for San Jose Rock'n'Roll - 130 minutes or 9 miles (whichever comes first)
Follow Coach Stephanie's Bay Area Women's Fitness Column on Examiner dot com. Here's the link
Follow the WOW Team on Facebook. Here's the link
Follow the WOW Team on twitter. Here's the link
The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!