WOW Workouts Sept 27-Oct 3, 2010

Go Heidi Go! Looking fit at Point Isabel!

The Week of Sep 27 – October 3, 2010

WOW Women Training for Fall Marathons Continues
Training for Oakland Marathon Starts Soon
Training for San Jose Rock’n’Roll Half Marathon Final Week!

Note:
Directions for all Workouts and Events can be found at http://gowowteam.com/directions or by going to our Directions Tab at the top of the website. Thank you.

RSVP at the Events Tab on our facebook.com/gowowteam page, please.

Pay here at http://gowowteam.com/join-us if you are a drop-in or wish to become a member.


Tue Sep 28 – 6:30pm – 7:30pm – Last Week of Walnut Creek Bootcamp for Women this Season – Las Lomas Track, Walnut Creek


Wed Sep 29
1. 6am – 7am – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie.

2. 7am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com

3. 6:30pm – 7:30pm Last Walnut Creek Track Workout of the season at Las Lomas High School – Las Lomas Track, Walnut Creek, led by Coach Rob

4. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.


Thu Sep 30
6:30pm – 7:30pm – Women’s Drop-in Boot Camp – Kezar Stadium, SF Must RSVP.

6:30pm – 7:30pm – Last Walnut Creek Bootcamp of the season – Las Lomas Track, Walnut Creek


7am – 10am Fri Oct 1 – Coach Stephanie Available for Personal Training Sessions – Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com


Sat Oct 2
Sawyer Camp, San Mateo for WC, SF and So Bay 60 Minutes or More Run or Walk – Sawyer Camp, Crystal Springs Reservoir, South Gate Entrance

Sunday, October 3
1. San Jose Rock’n’Roll Half Marathon – San Jose, California – Go Ladies Go!

2. Lake Merritt, Oakland, 8:00am – Alternate Workout led by Jennifer W