WOW Workouts May 17-23

Mon May 17, 2010 - Week 3 of SF Half Marathon Training

Tue May 18, 2010
6:30pm - 7:30pm - Track and Core Bootcamp for Women
Where: Las Lomas Track, Walnut Creek - Extra Fee

Wed May 19, 2010
6:30pm - 7:30pm - Piedmont track workouts every Wednesday
Where: Piedmont High School Track near 301 Wildwood Avenue, Piedmont

Thu May 20, 2010
6:30pm - 7:30pm Track and Core Bootcamp for Women
Where: Las Lomas Track, Walnut Creek - Extra Fee

Happy Birthday Mareva G!

Fri May 21, 2010

Sat May 22, 2010
8am - 9am Great Hiway at Judah - 60 Minutes - 10 miles - Runners only
Where: Meet on the sidewalk on Upper Great Hiway, just above Judah, near Java Beach Cafe. Stay after for coffee...

1pm-3pm eighth Street and Central Avenue. Join Coach Stephanie for a pre-race clinic in Alameda.
To RSVP and for details go to http://meetup.com/gowowteam

Sun May 23, 2010 - Practice on See Jane Run Half marathon Course in Alameda - 60 minutes to 13.1 miles (10 for SJR Half Trainees)
Where: Corner 8th and Central Avenue, Alameda- 8AM

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