Listen up. This stuff is important!
For the Week of March 1-7, 2010
Here's what WOW is up to this week.
Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.
Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP by Monday at 9:00 AM
Wednesday, 6:30 PM Piedmont High School Track for all abilities
Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities
Saturday, 8:00 AM, Sawyer Camp, San Mateo. All Abilities Welcome
Sunday, 8:00 AM. Practice at The Berkeley Marina. Meet at Sea Breeze Market
For directions and details on the routes, look at the Directions Tab at the top of the home page
Oakland Running Festival Trainees. Here is this week's long run/workout
- 5K - 60 minutes*
- Novice Half Marathoners - 3 hours or 13.1miles, whichever comes first
- Intermediate Half Marathoners - 13.1 miles (1 miles warm-up) plus 12.1 miles on pace
*Depends on your ability - go for at least 45 minutes "pushing yourself". The rest is to increase your time on your feet.
Coach Rob at coachrob@gowowteam.com
Go WOW Team!