This week's workouts are as follows:

Wednesday - Track at Piedmont - 6:30PM

Saturday - 60 - 90 minutes at Sawyer Camp - start 8AM - Run, Walk, Run/Walk, led by Sarah T

Saturday - 60 minutes at lululemon Walnut Creek - start 9AM - Run, Walk, Run/Walk, led by Coach Stephanie

Sunday - 60 - 90 minutes at Inspiration Point in Berkeley - start at 8AM - Run, Walk, Run/Walk led by Coach Stephanie

Sunday - 60 minute Run/Walk Technique Workshop - start 9:30AM. We will utilize Gymboss and WOW will offer them for sale - ($25 includes battery). Workshop is $5 for WOW Members $15 for non members

For directions and routes please look at the directions tab