WOW Workouts and Events

Happy Anniversary!

Here is what WOW is up to for the weeks of December 6 – 19, 2010

To see a calendar of future workout dates, go to our website calendar at http://gowowteam.com/calendar

Join WOW – Fit Women of the World soon!

Fall/Winter Training is winding down and we are starting to ramp up for the Oakland Running Festival Races in March 2011. Join us! WOW offers Saturday Intermediate to Advanced Training and Sunday Novice to Intermediate Training. Something for Everyone!

Note: Directions for all Workouts and Events can be found at http://gowowteam.com/directions or by going to our Directions Tab at the top of our home page on this site. http://gowowteam.com. Thank you.

RSVP for events at the Events Tab on our facebook page or on meetup, please.


Tuesday, December 7, 2010, 8 – 9PM – Join us for our FREE Live Version of The Weekly Pep Talk! All the news you need to stay fit and involved with the WOW Team. You will need a code to enter the call. This week’s call is open to EVERYONE and is free. Contact us at gowowteam@gmail.com if you need the code. Thank you!

Wednesday, Every Week

1. New time! 6:30 – 7:30 AM – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie. This is an intermediate to advanced running workout.

2. 8am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com

3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.

Friday, Every Week
7am – 10am – Coach Stephanie Available for Personal Training Sessions. Contact her at CoachStephanie@GoWOWTeam.com

Saturday, December 11 – Meet at Sawyer Camp in San Mateo. 8:00am. 60 minutes and up. Led by Aisling F and Kim L.

Sunday, December 12 8:00am, 60 min and up. Point Isabel. Led by Lauren G and Robbi C.


Tuesday, December 14, 2010, 8 – 9PM – Join us for our FREE Live Version of The Weekly Pep Talk! All the news you need to stay fit and involved with the WOW Team. You will need a code to enter the call. This week’s call is open to MEMBERS ONLY and is free. Contact us at gowowteam@gmail.com if you need the code. Thank you!

Wednesday, Every Week

1. New time! 6:30 – 7:30 AM – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie. This is an intermediate to advanced running workout.

2. 8am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com

3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.

Friday, December 17

1. 7am – 10am – Coach Stephanie Available for Personal Training Sessions. Contact her at CoachStephanie@GoWOWTeam.com

2. Evening Orientation to learn more about the WOW Team or sign up for training for the Oakland Half Marathon, Full Marathon, and 5K. 6:00 PM. For Intermediate to Advanced Runners. Location: See Jane Run in San Francisco.

Saturday, December 18
Meet the WOW Team. Learn about training for the Oakland Running Festival and See Jane Run Half Marathon. Time and Location TBA

Sunday, December 19
Volunteer or Run in the Miracle Mile and 5K in Golden Gate Park. Benefits the Rose Home for Homeless Women. Start time 8:30 AM. Details at Miracle Mile and Christmas Classic. Coach Stephanie is timing.