The WOW Week

Here are the times and locations for this week’s workouts. Want more than a week’s worth? Go to the calendar tab for dates into the future. Need directions? Go the the WOW locations/directions tab for information on how to drive to our workout sites.


Here is what WOW is up to for January 10 – 16, 2011

Join WOW – Fit Women of the World Today!

Please RSVP for workouts at meetup or on our facebook facebook page. While there is no additional fee for current members, whether you are a member or a drop-in we ask that you RSVP.

Not a member yet? Go to http://gowowteam.com/join-us to pay the drop-in fee or join long term. Thank you.


Tuesday, January 11, Live Call Open to Members only. 8 – 9pm. Note the new time! – Live, Interactive Call About Women’s Fitness. Join WOW Team Coach Stephanie this Tuesday
Where: WOW’s Virtual World Online

What: Open dialogue about the world of women’s fitness
When: Tuesday 8 – 9pm
Details: Members only. You will be sent an automatic invitation if you are a current, paying, subscriber to the WOW Team.


Wednesday, January 12, 6:30am – SF Women Intermediate to Advanced Track Workouts
Where: Kezar Stadium
Map link: Click here
What: Interval workouts for increased speed and performance
When: 6:30am
Details: Workouts change each week. Bring water and layers. Must be able to run a mile in less than 10 minutes. Meet on the track. Look for a group of women and the WOW white board. We usually meet on the north side of the track but, due to lighting, sometimes we meet on the south side in the middle of the straight.


Wednesday, January 12, 6:30pm – Fitness Walk, Tempo Run and Strength Training, 6:30 PM. Join us!
Where: Lake Merritt, El Embarcadero
Map link: Click here
What: Speed and strength training for overall improvement
When: 6:30pm
Details: Workouts for walkers and runners – beginners through experienced athletes.


Saturday, January 15, 9:00am – Intermediate Runners Train for the Oakland Running Festival
Where: Sawyer Camp, San Mateo
Map link: Click here


Sunday, January 16, 9:00am
Where: Harbor Bay, Alameda
Map link: Click here
What: Weekend workout (long run or walk) for fitness maintenance and the races that WOW is currently training for.
Details: We’re training for the Oakland 1/2 marathon and 5K along with our 60 minute maintenance workout offered every weekend. Join us!


Upcoming…
Wednesday, January 19 6:30am – SF Women Intermediate to Advanced Track Workouts
Where: Kezar Stadium
Map link: Click here
What: Interval workouts for increased speed and performance
When: 6:30am
Details: Workouts change each week. Bring water and layers. Must be able to run a mile in less than 10 minutes. Meet on the track. Look for a group of women and the WOW white board. We usually meet on the north side of the track but, due to lighting, sometimes we meet on the south side in the middle of the straight.


Wednesday, January 19, 6:30pm – Fitness Walk, Tempo Run and Strength Training, 6:30 PM. Join us!
Where: Lake Merritt, El Embarcadero
Map link: Click here
What: Speed and strength training for overall improvement
When: 6:30pm
Details: Workouts for walkers and runners – beginners through experienced athletes.