WOW This Week


Here is what WOW is up to for the week of November 15 – 21, 2010

To see a calendar of future workout dates, go to our website calendar at http://gowowteam.com/calendar

Join WOW – Fit Women of the World soon!

WOW Fall Training will focus on 10K speed and the CIM Relay while establishing a base for the upcoming Oakland Running Festival Races in March 2011.

Base Training for Oakland Marathon Starts Now!

Note: Directions for all Workouts and Events can be found at http://gowowteam.com/directions or by going to our Directions Tab at the top of the website http://gowowteam.com. Thank you.

RSVP for events at the Events Tab on our facebook page or on meetup, please if you are a current member.

Pay at http://gowowteam.com/join-us if you are a drop-in or wish to become a member.


Tuesday, November 16, 2010, 8 – 9PM – Join us for our FREE Live Version of The Weekly Pep Talk! All the news you need to stay fit and involved with the WOW Team. You will need a code to enter the call. This week’s call is open to members only. Next week’s Pep Talk is for EVERYONE and is free. Contact us at gowowteam@gmail.com if you need the code. Thank you!

Wednesday, Every Week

1. New time! 6:30 – 7:30 AM – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie.

2. 8am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com

3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.

Friday, Every Week
7am – 10am – Coach Stephanie Available for Personal Training Sessions. Contact her at CoachStephanie@GoWOWTeam.com

We will also offer running and run/walk for those who are already doing these activities for our normal 60 – 90 minute work out.

Sunday, November 21, 8:00am ’til 10:00 – Berkeley Marina, Berkeley . Led by Coach Stephanie and other WOW Staff. Run, Walk, Run/Walk 60 – 90 minutes.

Note: If you are training for CIM Relay you should be doing close to 90 minutes at a fast clip.

Sunday, November 21, 10:30 – 12:30 – lululemon, Berkeley. Join Coach Stephanie to learn more about the upcoming Oakland Running Festival and how you can be a part of it. WOW offers training for the 5K, half marathon, relay, and marathon. Something for everyone. We will offer training registration, answer questions, and take a brief walk using run/walk technique to see if that might be a good way for you to train.