WOW Workouts


Here is what WOW is up to the week of November 1 – 7, 2010

To see a calendar of future workout dates, go to our website calendar at http://gowowteam.com/calendar. Join WOW – Fit Women of the World soon!

WOW Fall Training will focus on 10K speed and the CIM Relay while establishing a base for the upcoming Oakland Running Festival Races in March 2011.

Base Training for Oakland Marathon Starts Now!

Note: Directions for all Workouts and Events can be found at http://gowowteam.com/directions or by going to our Directions Tab at the top of the website http://gowowteam.com . Thank you.

RSVP for events at the Events Tab on our facebook page or on meetup, please if you are a current member.

Pay at http://gowowteam.com/join-us if you are a drop-in or wish to become a member.


Tuesday, November 2, 2010, 8 – 9PM – Join us for our FREE Live Version of The Weekly Pep Talk! Tonight is Member’s Only.You will need a code to enter the call. Current members will be mailed the code directly. Let us know if you have not received it by Monday evening!

Wednesday, Every Week

1. New time! 6:30 – 7:30 AM – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie.

2. 8am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com

3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.

Friday, Every Week
7am – 10am – Coach Stephanie Available for Personal Training Sessions. Contact her at CoachStephanie@GoWOWTeam.com

Saturday, November 6, 9:00 – 12:00 – Sawyer Camp – Run/Walk Clinic. Learn the technique that gives you speed and endurance and limits your chances of injury!

Sunday, November 7, 8:00am ’til 10:00 – Harbor Bay, Alameda . Led by Coach Stephanie and other WOW Staff. Run, Walk, Run/Walk 60 minutes to 15 miles.