If you want to bring a dog, check with us ahead of time. It's OK in some places and not in others
For the week of August 30 - September 5, 2010. Here's what WOW is up to!
San Jose Rock'n'Roll Half Marathon Training is happening. Join us now!
Training continues for Nike and Long Beach Marathons and half marathons on October 17. Go for it!
Join WOW to train for a fall 5K or 10K Walk or Run
Join WOW for 60 minutes of workout, walking or running, or a combination of both for FITNESS, PLAIN AND SIMPLE. Ongoing...
Tuesday, August 31, 2010
1. Boot camp in Walnut Creek with Coach Rob - 6:30 - 7:30 PM. Please RSVP at http://meetup.com/go-wow-team-oeb $15 with RSVP, $20 at the sight
Wednesday, September q, 2010
1. Track in SF with Coach Stephanie - 6:00 - 7:00 AM. Drop-ins always OK
2. Personal Training Time with Coach Stephanie - 7:00 - 10:00 AM. Extra fee
3. Track in Piedmont with Coach Stephanie - 6:30 - 7:30 PM
4. Track in Walnut Creek with Coach Rob - 6:30 - 7:30 PM
Thursday, September 2, 2010
1. Boot camp in Walnut Creek with Coach Rob - 6:30 - 7:30 PM. $15 with RSVP, $20 at the sight
2. Track/boot camp with Thursday focus on speed, core and strength training in San Francisco with Coach Stephanie - 6:45 - 7:45 PM. $15drop-in, $20 on site (Minimum required, Must RSVP)
Saturday, September 4, 2010
1. 60 minutes and up. Sawyer Camp, San Mateo. Go for maintenance (60 minutes) or for San Jose Rock'n'Roll at 160 minutes (or 12 miles, whichever comes first) or 15 miles for marathoners. Led by Coach Stephanie, Kim L, and Lauren G. - walk, run, or run/walk - 8:00 AM
Sunday, September 3, 2010
1. Harbor Bay Ferry, Alameda, 60 minutes to 12 miles Go for maintenance or 5/10K Training or keep increasing for San Jose Rock'n'Roll/LB 1/2 at 160 minutes (12 miles). Led by Coach Stephanie, and Virginia G - walk, run, or run/walk - 8:00 AM
Times and Distances based on goals
Maintenance and 5/10K Training - 60 minutes
Week 9 of Nike Women's and Long Beach/Fall Marathon Training - 15 miles, 1/2 marathoners do 10 miles
Week 8 for San Jose Rock'n'Roll - 160 minutes or 12 miles (whichever comes first)
Follow Coach Stephanie's Bay Area Women's Fitness Column on Examiner dot com. Here's the link
Follow the WOW Team on Facebook. Here's the link
Follow the WOW Team on twitter. Here's the link
The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilities, all year round. Join us!