For the Week of February 1 - 7, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities. Saturday, 8:00 AM, Sawyer Camp, San Mateo. Tempo Run 60 minutes to 9 miles Sunday - 2 Separate Workouts 8:00 AM, Point Isabel, 40 minutes to 9 miles. 8:00 AM Walden Park, 40 minutes to 9 miles. Fitness Forever? - 60 minutes or more. Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or Coach Rob at coachrob@gowowteam.com Go WOW Team!