The Berkeley UN Peace Race at Cesar Chavez Park
Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.
Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet.
Wednesday, 6:30 PM Piedmont High School Track for all abilities
Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities.
Saturday, 8:00 AM, Sawyer Camp, San Mateo. Tempo Run 60 minutes to 9 miles
Sunday - 2 Separate Workouts
8:00 AM, Point Isabel, 40 minutes to 9 miles.
8:00 AM Walden Park, 40 minutes to 9 miles.
Oakland Running Festival Workouts
5K - 40 minutes
Novice Half Marathoners - 100 minutes
Intermediate Half Marathoners - 9 miles
Fitness Forever? - 60 minutes or more.
Questions? Contact Coach Stephanie at
coachstephanie@gowowteam.com
or Coach Rob at
coachrob@gowowteam.com
Go WOW Team!Tags: 9 mile run, Go WOW Team, Point Isabel, The WOW Team, walk
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