WOW Week

Here are the times and locations for this week’s workouts plus a little more. Want more than a week’s worth? Go to the calendar tab for dates into the future. Need directions? Go the the WOW locations/directions tab for information on how to drive to our workout sites.


Here is what WOW is up to for the week of January 31 – February 13, 2011

Join WOW – Fit Women of the World Today!

Please RSVP for workouts at meetup or on our facebook page. While there is no additional fee for current members, and your first visit is FREE, whether you are a member or a drop-in we ask that you RSVP.

Not a member yet? Go to http://gowowteam.com/join-us to join long term. If you want to try a workout as a drop-in, pay and RSVP through the WOW Meetup Site. Click here. Thank you.


Oakland Running Fest Training Week 5 of 12


Tuesday, February 1, Live Call this week. Join WOW Team Coach Stephanie.
Where: WOW’s Virtual World Online
What: Open dialogue about the world of women’s fitness
When: Tuesday 5 – 6pm
Details: You will be sent an automatic invitation if you are a current, paying, subscriber to the WOW Team. Otherwise you must subscribe via our information form on this website (to your right). Thank you.


Wednesday, February 2 – SF Women Intermediate to Advanced Track Workouts
Where: Kezar Stadium
Map link: Click here
What: Interval workouts for increased speed and performance
When: 6:30am
Details: Workouts change each week. Bring water and layers. Must be able to run a mile in less than 10 minutes. Meet on the track. Look for a group of women and the WOW white board. We usually meet on the north side of the track but, due to lighting, sometimes we meet on the south side in the middle of the straight.
Meetup link: To RSVP click here


Wednesday, February 2 – Fitness Walk, Tempo Run and Strength Training, 6:30 PM. Join us!
Where: Lake Merritt, El Embarcadero
Map link: Click here
What: Speed and strength training for overall improvement
When: 6:30pm
Details: Workouts for walkers and runners – beginners through experienced athletes.
Meetup link: Please RSVP at meetup.com. Thank you!


Saturday, February 5 – Intermediate Runners Train for the Oakland Running Festival
Where: Presidio Sports Basement, SF Presidio on Old Mason Street
Map link: Click here

What: Intermediate/Experienced runners and run/walkers keep working on improved speed and endurance
When: 8:00am
Details: Bring water and snacks. There are some bathrooms along the way. There is water along the way. If weather cooperates we will run across the Golden Gate Bridge.


Sunday, February 6 – Run, Walk, Run/Walk Train

Where: – Inspiration Point, Berkeley Hills
Map link: Click here
What:



Saturday, February 12 – Intermediate Runners Train for the Oakland Running Festival
Where: Sawyer Camp, San Mateo. Repeats every two weeks.
Map link: Click here
What: Intermediate/Experienced runners and run/walkers keep working on improved speed and endurance
When: 8:00am
Details: Bring water and snacks. TNo water on the course. Porta Potty style bathrooms at mile 0 and mile 3.
Meetup link: To RSVP click here


Sunday, February 13, 8:00am – Run, Walk, Run/Walk
Where: Harbor Bay, Alameda


Saturday, March 5, 8:00am
Where: Great Highway at Judah
Map link: Click here
What: Weekend workout (long run or walk) for improved technique for experienced runners.
Details: We’re training for the Oakland 1/2 marathon and 5K. Join us!


Sunday, April 10, 8:00am
Where: Point Isabel
Map link: Click here
What: Weekend workout (long run or walk) for fitness maintenance and the races that WOW is currently training for.
Details:


Sunday, in the future – Fitness walkers, runners, run/walkers. All abilities.
Where: Arbolado Park, Walnut Creek
Map link: Click here
What: All women welcome to this 60 minute or longer weekend workout.
When: 9:00am
Meetup link: To RSVP click