Workout Apr 5-11

2010 WOW Team at Sawyer Camp Go Kara! Photo courtesy of WOW Team Member Lauren Ganes

With The Oakland Running Festival behind us, the WOW Team is now looking ahead to new goals and continued fitness.

Come on out to keep the momentum going, even when between goals. This is what The WOW Team is about: fitness and friendship through running, walking, and the great outdoors!

Wednesday, 6:30 PM Piedmont High School Track for all abilities

Saturday, 8:00 AM, The Great Higway at La Playa and Judah in San Francisco. 60 minutes. Runners only.

Sunday, Point Isabel, 8:00 AM, 60 minutes! What a civilized distance as we maintain fitness and rest up for the next goal. Meet for coffee afterward at Mud Puppies Cafe.

Want to schedule ahead? Check out our group calendar, click here for an ongoing schedule of all workouts and WOW Team Events. Just be sure to check back on a regular basis as things might change...

Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or
Coach Rob at coachrob@gowowteam.com

Go WOW Team! Ongoing fitness for women through running and walking

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