WOW Team Workouts for the Week of April 12 - 18, 2010

Neither rain, nor snow, nor sleet shall keep WOW Women from working out. Rock on!

Come on out to keep the momentum going, even when between goals. This is what The WOW Team is about: fitness and friendship through running, walking, and the great outdoors!

12 week training for The SF Half Marathon begins the week of May 3. Join us!

Wednesday, 6:30 PM Piedmont High School Track for all abilities

Saturday, 8:00 AM, Sawyer Camp, 60 minutes, walk, run, run/walk. All abilities are welcome!

Sunday, Lake Merritt, 8:00 AM, 1 or 2 laps! What a civilized distance as we maintain fitness and rest up for the next goal. Celebrate afterward at our celebration potluck, right at Lake Merritt. All you Oakland 5K and Half Marathoners need to be there! SF Half Trainees. Be sure to come!

Want to schedule ahead? Check out our group calendar, click here for an ongoing schedule of all workouts and WOW Team Events. Just be sure to check back on a regular basis as things might change...

Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or
Coach Rob at coachrob@gowowteam.com

Go WOW Team! Ongoing fitness for women through running and walking