At various times of the year, WOW offers clinics
for our members and other interested women who may not be members but will benefit from adding certain skills to their repertoir.
These are generally one day events with an additional cost. Members usually participate free or at a discounted rate.
- Speed/Walk or Run/Walk Your First 5K
- Trail Running Basics
- Nutrition for Best Performance
- Race Day Know How
- Triathlon Basics
- Speed Training – Do you want to get faster? Learn how with essential speed training from expert coaches
- Chi Running and Walking
Most Go WOW Clinics often have an additional fee, discounted for members, and open to the public.