Inviting all WOW Team members and Readers of this post to enter your encouragement for our racers this weekend. Put comments in the reply box, please. Go Ladies!

"Happy Birtday Stephaney!"

"You've worked hard, now it's time to reap the benefits. Go Ladies Go!" - Coach Stephanie

"So sorry I'm going to miss participating in the 1st Annual Oakland Running Festival with the indomitable WOW women. Remember to channel your inner Kenyan as you blast through town" - Ellen