The Weekly Pep Talk Week 2, January 11 - 17, 2010 - Rockin' and Rollin' Dedicated to each of you who made the 2010 commitment to get fit. WOW is here to help but without your follow-through it can’t happen. Stick with it! You are going to LOVE the results!   Dear WOW Members and Interested Readers, What a crazy, wonderful first week of 2010 for The WOW Team! What an incredible bunch of women!  Between Tuesday, January 4 and Sunday, January 10 I attended 5 workouts with totally motivated women, ready to rock and roll! There is a lot of material to cover this week and I want you to go to the new website at http;//gowowteam.com to check it out. Follow the various links in today’s Weekly Pep Talk or, if you prefer, read all the details right here in this E-zine version. I had a great time speaking with and running or walking with many of you. I want to thank my helpers, Lauren G, Heidi H, Christy G, Kerry S, Kim L, Sarah T and Rob and Jessica (The WC Coaches). Thank you toTim Ketron who came on Sunday from his store, The Athletic Outpost, in Walnut Creek to tell us about shoes and also run with us. I want to thank each of you returnees for showing your confidence and support of The WOW Program. We’ve grown haven’t we? I also want to thank each new woman who joined our group and has made the commitment to fitness. The WOW Team is an innovative group of women who know that they want fitness in their lives. With your participation, The WOW Team finds ways to make fitness happen!  Each of you plays a part in making that occur. Go WOW Team! You Rock! Not too late to sign up for The Oakland Half Marathon and 5K Training Program There is still time for both. However, the group is almost full so don’t wait much longer. Please talk to me if you want to join. Let’s find out where you can pick things up. New Walnut Creek WOW Group is Very Cool Between Lulumen ladies and Pat, Cathy, Tami, Britney, and Elke, we had a super track workout at Las Lomas Track last Thursday. Rob and Jessica Medsger headed up the coaching team and the rest of us got a chance to run a timed mile. This helped us get a base for our Oakland Running Festival training. This groups has runners, walkers, experienced, and novice athletes so, come on out and join us – Thursday and Sunday in Walnut Creek. http://meetup.com/gowoteamoeb . One Week Down! 11 Weeks to Go! Training for the 2010 Season and Oakland Running Festival got off to a sweaty start on Tuesday, January 5 when the first workout of the season took place at 6:30 AM in San Francisco. The WOW Team presently meets 5 days a week throughout The Bay Area. As a member you are eligible to participate in any of the workouts, anywhere! Currently our schedule goes like this: Tuesday – Track in SF Wednesday – Track in Piedmont Thursday – Track in Walnut Creek Saturday – Long run in San Francisco/San Mateo Sunday - 2 Locations Long run, walk/run, walk in Inner East Bay Long run, walk/run, walk in Outer East Bay Questions provide the key to unlocking our unlimited potential - Anthony Robbins