Go WOW Team!
Lifetime Fitness & Friendship for Women through Running & Walking
01.13.2010
Free Training
http://gowowteam.com

WOW! You are Amazing!

This is the main page for all training program links. Please select the program you want from the links here or from the Training Programs Tab. Have fun!

6 Week Novice Training Walk or Run Your First 5K

San Jose Rock'n'Roll Novice to Intermediate Training Program Based on Time Not Miles

6 Weeks to your first SF 5K/Progressive Marathon

  • Bay to Breakers 2010 Walk or Run/Walk Training Program plus group discount registration information Bay to Breakers 2010 Novice Training

    • 20 Week Novice to Intermediate Half Marathon Training Program

  • 12 Week Novice Training Program for your First 5K (3.1 Mile) Race - 12 Weeks to your First 5K Race

    • The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!