Join the WOW Team – the ONLY women’s running, walking, training group that covers the entire Bay Area, in your choice of ways to learn about the WOW Team and its women-only training programs including the upcoming Oakland Half Marathon and 5K.
Registration, Information, and more. Click
here
WOW Team Benefits:
Free Drawing - All women who are members of the WOW Team (including Couch to Accomplished, WOW new subscribers and ongoing membership) by December 31, 2011 are eligible for a drawing for free entry into the race of their choice at the Oakland Running Fest so signup soon! Get training with the best and most Fit Women of the World, the WOW Team!*
Up to 7 workouts a week throughout the East Bay, San Francisco, and the Peninsula including weekdays, Saturdays and Sundays. Attend all or whichever you choose.
Half Marathon and 5K Daily Training Program, written specifically for the WOW Team by Coach Stephanie. Each day explains what you need to do including running, cross training, and rest days
Long distance, tempo, and track workouts
Woman focused program designed by professional running coach and award winning trainer and competitor, Stephanie Atwood
Inspiring WOW Mentors and Assistants
Running, Run/Walking, and Fitness Walking (8 min to 18 min/mile) Training Programs
Invitation to the Winners Circle – WOW’s online, private membership forum
6 Online, self-directed, audio and slide educational modules taking you from the couch all the way through race day training and beyond
WOW Team t-shirt, water bottle and WOW Team Challenge Goodies
Optional online coaching, one on one personal training, and individual goal setting through our Couch to Accomplished Program
The best group of women to work out with in the whole world!
Drop-in participation is also possible. Join our meetup site for details.
*To be eligible you must be on our mailing list called “Interested in Fitness” and a current subscribing WOW Team Member by December 31. Not sure if you are on our list? Go to our website at GoWOWTeam.com and enter your email address in the application on the right. It will tell you if you are already subscribed.
As the OFFICIAL Women’s Training program for the Oakland Running Festival you can get a head start by joining us now. WOW Women workout year-round. However, you can wait until January 8, 2012 and still participate in the 12 week training program, if you prefer.
Registration, Information, and more. Click
here
Free Survey - Please take our free, fitness survey. Here is the
link.
If I join just for the Oakland Marathon for $99 can I then change to the $149 and later $24 p/month? I can only make weekend workouts right now.
Thanks,
Pingback: Go WOW Team - fitness and friendship for women through running and walking.
Hey how do you join WOW? I am not exactly sure, but the idea of an all women training group sounds amazing to me!
Hi LaUREN, Thanks for your interest in the WOW Team. Take a look at our web page. Look at the tab called Learn more and just click around. We'd love to meet you! The WOW Team is a terrific group, no buts about it!
Also check facebook and meetup. http://facebook.com/GoWOWTeam and http://meetup.com/GoWOWTeam
Help me understand how to join a WOW team.
Yeah me too plz
Hi Carol,
I hope you got my phone message. I'll send you an attachment if I have your email address. I'll check your post. - Best,
Coach Stephanie
Carol, did you get the information you needed? Let me know, if not.
Best, Coach Stephanie