This week we WOW Women will be doing a boot camp instead of track. It will involve some running, standard warm-up, and concentrate on core/strength/flexibility.

Continue each exercise for 2 minutes or fatigue, whichever comes first. Do the exercise with control from beginning to end.

Have fun!

#1 Push ups

#2 Forward Lunge/Jump

# 3 Step-ups

# 4 Wall sit

# 5 Bicycles

# 6 Prisoner Squats

# 7 Triceps dips with resistance

# 8 Biceps curls on one leg

# 9 Plank

# 10 Hill run/ Arm pump

Repeat then cool down and stretch