Tonight's tack workout will offer our weekend racers a chance to practice their race pace and visualize themselves crossing the finish line.

We will focus on breathing, rhythm, and a sense of "lightness and control" as we move effortlessly (but with determination) through 40 minutes around the track. There will be no timing but, if you bring a watch, this is a time to check your consistency. If not, just enjoy moving...

Coach Stephanie will be available on Wednesday and Coach Rob on Thursday, to go over your personal race strategy.

Anyone who is not racing this weekend is welcome to join the workout, as always. Our next major goal is the SF Half Marathon on July 25 with the Martinez Brickyard Run on April 18, the Bay to Breakers on May 16, and the WOW/Weight Watchers 5K on June 6 (tentative).

Reminder: While The WOW Team chooses races to help us stay on our fitness "track", this is neither a requirement or an expectation for you to join us and work out with us.

GO WOW TEAM!