Kerry S at dusk, on the Piedmont track

WOW Group Track Workouts for March 17 and 18, 2010

Int. Track workout with 10 min warm-up, (400, 800, 1200, 800, 400, 800, 400) with 1 minute RI, 10 min. cool-down

Novice Track - 200 Hard plus 200 Easy - Rest 1 minute, 400 Hard - Rest for Int. to catch up plus 1 minute, 600, 400, 200, 400, 200

Maintenance - 4 laps steady pace, rest 2 minutes, repeat once or twice depending on pace

See you at the track!