Track Workout February 17 and 18, 2010
10 minute warm-up
Timed mile for 4 laps
Rest
2 miles at your half marathon pace (let's talk), or your determined race pace.
1-2 laps cool-down plus stretching
Good night!
02.16.2010
Track Feb 17 & 18
Categories: This Week With WOW
Track Workout February 17 and 18, 2010
10 minute warm-up
Timed mile for 4 laps
Rest
2 miles at your half marathon pace (let's talk), or your determined race pace.
1-2 laps cool-down plus stretching
Good night!