Coach Stephanie's track workouts for the week of August 9 - 15, 2010
Intermediate to Advanced Runners
Warm-up 10 - 20 minutes
6 X 800@5K pace or faster with 1.5 min RI
Cool-down 10 minutes
Stretch
Novice Run, Walk, Run/Walk
Warm-up 10 - 20 minutes
Complete 1 lap with at least 1 hard segment. You choose the pace and the distance. Listen to your breathing. Use your arms!
Rest with Advanced Group then repeat 5 more times.
Keep track of time, if you have a watch
Cool-down 1 - 2 laps easy
Stretch
Before stretching, if we have time, we will check cadence for anyone interested.
Veg out Track Workout
Warm up with the group
Set the music, earphones in 1 ear please, stay in the outside lane
Just keep moving!
Stretch
The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!
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Personal Training Site for Coach Stephanie at Health and Fitness Professional's Network follow this link
