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Coach Stephanie's track workouts for the week of August 2 - 8, 2010

Intermediate to Advanced Runners
Warm-up 10 - 20 minutes
2 X 1200@5K Pace or faster with 2 min RI
4 X 800@5K pace or faster with 2 min RI
Cool-down 10 minutes
Stretch

Tempo Run, Walk, Workout
Warm-up 10 - 20 minutes
Complete 12 laps without stopping, concentrating on your breathing and landing softly
Keep track of time, if you have a watch and try to keep the same lap time for each of the 12 laps
Cool-down 1 - 2 laps easy
Stretch

Novice Walkers, Walk/Run, Runners, Half Marathoners
Warm-up 10 minutes
2 X 800 hard. Rest until others return.
4 X 400 hard. Rest until others return.
Cool-down 10 minutes
Stretch

Veg out Track Workout
Warm up with the group
Set the music, earphones in 1 ear please, stay in the outside lane
Just keep moving!
Stretch

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