Watch the turnover
Coach Stephanie's track workouts for the week of July 19 - 25, 2010
Intermediate to Advanced Runners
Warm-up 10 - 20 minutes
6 X 400 at 5K pace w/400 m ROI
Cool-down 10 minutes
Stretch
San Jose Rock'n'Rollers and Newcomers to Training on the Track
Warm-up 10 - 20 minutes
Booty Burner on first straight, jog or walk the curve
Side winder on second straight, jog or walk the curve
Rest until runners return
Forward lean around the track
Rest until runners return
Repeat set 2 more times
Cool-down 10 minutes
Stretch
Veg out Track Workout
Warm up with the group
Set the music, earphones in 1 ear please, stay in the outside lane
Just keep moving!
Stretch
The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!
Follow Coach Stephanie's Column as Bay Area Women's Fitness Writer for examiner.com
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Personal Training Site for Coach Stephanie at Health and Fitness Professional's Network follow this link
