Track!

hamstring stretch 300x198 Track!

Stretch! Don't forget!

Track for the weeks of March 19 through April 1, 2012

March 19 – 25

Warm up on the track for 5 – 10 minutes (3 – 4 laps)

Timed 2 mile for our See Jane Run Trainees and 5K/Relay Participants
or
3 miles at Half Marathon Pace, steady, race pace for 3 continuous miles. You can do it!

Cool-down of 2 – 3 laps

Stretch


March 26 – April 3

Warm up on the track for 5 – 10 minutes (3 – 4 laps)

8 X 400m with 2 minutes rest in-between each lap. Pace should be based on your former race time or timed 2 miles

Cool-down of 2 – 3 laps

Stretch


Not sure of your pace? Talk to Coach Stephanie. She has an answer for you.


Please make any comments on our public Facebook page or on the Winners’ Circle. Thank you!


time your workout Banner Square Track!