WOW Team track workout for the week of November 28 – December 4, 2011
Warm-up 10 – 20 minutes. To include jogging and dynamic stretches
6 X 400 meters at your designated pace* with 400m (RI) in-between
5 – 10 minute cool down and stretching
* Your designated pace is based on your timed 2 mile or other race time. Contact us on facebook if you have questions about this.
Photo from See Jane Run Half Marathon practice in Alameda, photo by Coach Jen Garcia