Here is the track workout for the week of:
November 7 – 14, 2011
Warm-up 10 – 20 minutes. To include jogging and dynamic stretches
10 X 400 meters at your designated pace* with 1 lap active, jogging recovery (RI) in-between each hard lap
5 – 10 minute cool down and stretching
* Your designated pace is based on your timed 2 mile or other race time. Contact us on facebook if you have questions about this.