Track!

Coach Stephanie’s track workouts for the week of August 30 – September 5, 2010

Bring a digital watch to time yourself. This really helps you stay on target even if you’re not trying for a specific time goal.


Marathoners and Intermediate to Advanced Runners
Warm-up 10 – 20 minutes
3 X (2 X 1200 with 2 min RI plus 4 minutes between sets)
Cool-down 10 minutes
Stretch


Novice Run, Walk, Run/Walk
Warm-up 10 – 20 minutes
3 X (2 X 800) wait for rest of group to finish and repeat. 4 minute rest between each set.
Cool-down 1 – 2 laps easy
Stretch


Veg out Track Workout
Warm up with the group
Set the music, earphones in 1 ear please, stay in the outside lane
Just keep moving!
Stretch


The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!

Follow Coach Stephanie’s Column as Bay Area Women’s Fitness Writer for examiner.com

Become a fan of the WOW Team on facebook at Go WOW Team! or twitter

Personal Training Site for Coach Stephanie at Health and Fitness Professional’s Network follow this link




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