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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-33/</link>
		<comments>http://gowowteam.com/track-33/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 22:49:24 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[Speed workouts]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[womens running club]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=7360</guid>
		<description><![CDATA[Track for the weeks of March 19 through April 1, 2012 March 19 - 25 Warm up on the track for 5 - 10 minutes (3 - 4 laps) Timed 2 mile for our See Jane Run Trainees and 5K/Relay &#8230; <a href="http://gowowteam.com/track-33/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/track-33/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-8/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-8/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:45:04 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Weekly Pep Talk]]></category>
		<category><![CDATA[Women's workouts]]></category>
		<category><![CDATA[womens running]]></category>
		<category><![CDATA[womens running club]]></category>
		<category><![CDATA[wow team workouts]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=6943</guid>
		<description><![CDATA[The Weekly Pep Talk Start date January 17, 2012 Words to live by:&#160; The irony is that the person not taking risks feels the same amount of fear as the person who regularly takes risks. - Peter McWilliams Woman of &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-27/</link>
		<comments>http://gowowteam.com/track-27/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:54:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[track workout]]></category>
		<category><![CDATA[wow team workouts]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=6875</guid>
		<description><![CDATA[Track Workouts for the week of January 9 - 15, 2012 written by Coach Stephanie Intermediate to Advanced Runners Warmup 10 - 20 minutes 8 - 10 X 400m at max speed with 2 min rest. Focus on breathing and &#8230; <a href="http://gowowteam.com/track-27/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/track-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/marathon-minute-4-28/</link>
		<comments>http://gowowteam.com/marathon-minute-4-28/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 22:44:31 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=5316</guid>
		<description><![CDATA[Marathon Minute April 28, 2011 by Lauren Ganes, Marathon Coordinator Recently Coach Stephanie mentioned the importance of taking a break from training and just enjoy running. While I love having a goal and trying to run faster and achieve a &#8230; <a href="http://gowowteam.com/marathon-minute-4-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/marathon-minute-4-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-week/</link>
		<comments>http://gowowteam.com/wow-week/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 19:53:22 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[lake merritt]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Women's workouts]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=4613</guid>
		<description><![CDATA[Here are the times and locations for this week's workouts. Want more than a week's worth? Go to the calendar tab for dates into the future. Need directions? Go the the WOW locations/directions tab for information on how to drive &#8230; <a href="http://gowowteam.com/wow-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/wow-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-9/</link>
		<comments>http://gowowteam.com/track-9/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:14:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[SF track workouts]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=3191</guid>
		<description><![CDATA[Coach Stephanie's track workouts for the week of August 22 - 29, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if &#8230; <a href="http://gowowteam.com/track-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/track-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-4/</link>
		<comments>http://gowowteam.com/track-4/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:17:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2801</guid>
		<description><![CDATA[Coach Stephanie's track workouts for the week of July 12 - 18, 2010 Intermediate to Advanced Runners Warm-up 10 - 20 minutes 5 X 600 at 5K pace. Walk back to start. Repeat. Extra time? Do calf lifts and lowers &#8230; <a href="http://gowowteam.com/track-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-may-24-30-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-may-24-30-2010/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:51:54 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[Kezar Track]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[Point Isabel]]></category>
		<category><![CDATA[SF]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[WOW]]></category>
		<category><![CDATA[WOW Workout]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2348</guid>
		<description><![CDATA[Mon May 24, 2010 - Week 4 of SF Half Marathon Training Tue May 25, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed May 26, 2010 6:00am &#8230; <a href="http://gowowteam.com/wow-workouts-may-24-30-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-workout-may-19/</link>
		<comments>http://gowowteam.com/track-workout-may-19/#comments</comments>
		<pubDate>Wed, 19 May 2010 20:47:07 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[track workout]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[wow team workouts]]></category>
		<category><![CDATA[WOW Workout]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2277</guid>
		<description><![CDATA[Half Marathon/Marathon Trainees - 10 – 20 minute warm-up, 4 X 800 with 1:30 RI, 10 minute cool-down Maintenance - 10 - 20 minutes warm-up, 400m HARD X 4 (1st lap skipping, 2nd lap walking/arms pumping, 3rd lap high knees, &#8230; <a href="http://gowowteam.com/track-workout-may-19/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-may-17-23/</link>
		<comments>http://gowowteam.com/wow-workouts-may-17-23/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:13:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Women's workouts]]></category>
		<category><![CDATA[WOW Workout]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2262</guid>
		<description><![CDATA[Mon May 17, 2010 - Week 3 of SF Half Marathon Training Tue May 18, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed May 19, 2010 6:30pm &#8230; <a href="http://gowowteam.com/wow-workouts-may-17-23/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-apr-26-may-2/</link>
		<comments>http://gowowteam.com/wow-workouts-apr-26-may-2/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 14:05:58 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[wow team workouts]]></category>
		<category><![CDATA[WOW Workout]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2160</guid>
		<description><![CDATA[This week's workouts are as follows: Wednesday - Track at Piedmont - 6:30PM Saturday - 60 - 90 minutes at Sawyer Camp - start 8AM - Run, Walk, Run/Walk, led by Sarah T Saturday - 60 minutes at lululemon Walnut &#8230; <a href="http://gowowteam.com/wow-workouts-apr-26-may-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/workouts-apr-12-18/</link>
		<comments>http://gowowteam.com/workouts-apr-12-18/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:33:26 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[wow team workouts]]></category>
		<category><![CDATA[WOW Workout]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1938</guid>
		<description><![CDATA[WOW Team Workouts for the Week of April 12 - 18, 2010 Neither rain, nor snow, nor sleet shall keep WOW Women from working out. Rock on! Come on out to keep the momentum going, even when between goals. This &#8230; <a href="http://gowowteam.com/workouts-apr-12-18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-march-31/</link>
		<comments>http://gowowteam.com/track-march-31/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 22:41:33 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1821</guid>
		<description><![CDATA[We're back to track in Piedmont on Wednesday only while Coach Rob and Jessica take a little break. They'll be back soon to offer a fitness bootcamp along with speed workouts on the track in Walnut Creek. Stay tuned! This &#8230; <a href="http://gowowteam.com/track-march-31/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-15-21/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-15-21/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:35:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay women]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[lake merritt]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Oakland Running Festival]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[Twilight 5K]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1594</guid>
		<description><![CDATA[Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School &#8230; <a href="http://gowowteam.com/wow-workouts-mar-15-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/no-longer-running-but-love-to-walk/</link>
		<comments>http://gowowteam.com/no-longer-running-but-love-to-walk/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:35:25 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[stroller]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking sticks]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
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		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1576</guid>
		<description><![CDATA[Hi Coach Stephanie - I saw your post to Yanicke and I'm curious about your workouts. I am no longer running, but love to walk. Am not training for marathons. My questions: Can I bring my 18 month old toddler &#8230; <a href="http://gowowteam.com/no-longer-running-but-love-to-walk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/free-running-groups/</link>
		<comments>http://gowowteam.com/free-running-groups/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:57:16 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Free running groups]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1540</guid>
		<description><![CDATA[I thought you might like the article I wrote about The WOW Team in my examiner column this week. Follow the link. Thanks! Free Running Groups Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com Go WOW Team! Ongoing fitness for women through &#8230; <a href="http://gowowteam.com/free-running-groups/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-mar-10-11/</link>
		<comments>http://gowowteam.com/track-mar-10-11/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:03:59 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[intermediate group]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[self myo-fascial release]]></category>
		<category><![CDATA[SMR]]></category>
		<category><![CDATA[static stretch]]></category>
		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[track workout]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1516</guid>
		<description><![CDATA[The WOW Team track workouts this week will continue to push you. For a half marathon there is not much of a taper required so we're still trying to get the full enchilada out of each of you. Intermediate Track &#8230; <a href="http://gowowteam.com/track-mar-10-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-mar-8-14/</link>
		<comments>http://gowowteam.com/twpt-mar-8-14/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:38:11 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[14 miles]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[brenna]]></category>
		<category><![CDATA[elke]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[gals]]></category>
		<category><![CDATA[gini]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[interested readers]]></category>
		<category><![CDATA[joanne]]></category>
		<category><![CDATA[last sunday]]></category>
		<category><![CDATA[Oakland Marathon]]></category>
		<category><![CDATA[pep talk]]></category>
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		<category><![CDATA[puppy]]></category>
		<category><![CDATA[Run a marathon]]></category>
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		<category><![CDATA[tenacity]]></category>
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		<category><![CDATA[women of the world]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1472</guid>
		<description><![CDATA[The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running &#8230; <a href="http://gowowteam.com/twpt-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-8-14/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-8-14/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:34:39 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[emeryville marina]]></category>
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		<category><![CDATA[fitness walking]]></category>
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		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[piedmont high school]]></category>
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		<category><![CDATA[sf zoo]]></category>
		<category><![CDATA[team pep talk]]></category>
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		<category><![CDATA[walden park]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1454</guid>
		<description><![CDATA[For the Week of March 8-14, 2010 Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this &#8230; <a href="http://gowowteam.com/wow-workouts-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-1-7/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-1-7/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[13 mile route]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
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		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[las lomas]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Weekly Pep Talk]]></category>
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		<category><![CDATA[trainees]]></category>
		<category><![CDATA[walnut creek]]></category>
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		<category><![CDATA[workout]]></category>
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		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1277</guid>
		<description><![CDATA[For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. &#8230; <a href="http://gowowteam.com/wow-workouts-mar-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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