Mon May 24, 2010 - Week 4 of SF Half Marathon Training Tue May 25, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed May 26, 2010 6:00am - 7:00am - Kezar Track, SF - speed workouts every Wednesday AM Where: Kezar Stadium, [...]

Half Marathon/Marathon Trainees - 10 – 20 minute warm-up, 4 X 800 with 1:30 RI, 10 minute cool-down Maintenance - 10 - 20 minutes warm-up, 400m HARD X 4 (1st lap skipping, 2nd lap walking/arms pumping, 3rd lap high knees, land on toes, 4th lap heel kick, toe landing) followed by rest until 800 group [...]

Mon May 17, 2010 - Week 3 of SF Half Marathon Training Tue May 18, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed May 19, 2010 6:30pm - 7:30pm - Piedmont track workouts every Wednesday Where: Piedmont High School Track near 301 [...]

This week's workouts are as follows: Wednesday - Track at Piedmont - 6:30PM Saturday - 60 - 90 minutes at Sawyer Camp - start 8AM - Run, Walk, Run/Walk, led by Sarah T Saturday - 60 minutes at lululemon Walnut Creek - start 9AM - Run, Walk, Run/Walk, led by Coach Stephanie Sunday - 60 [...]

WOW Team Workouts for the Week of April 12 - 18, 2010 Neither rain, nor snow, nor sleet shall keep WOW Women from working out. Rock on! Come on out to keep the momentum going, even when between goals. This is what The WOW Team is about: fitness and friendship through running, walking, and the [...]

With The Oakland Running Festival behind us, the WOW Team is now looking ahead to new goals and continued fitness. Come on out to keep the momentum going, even when between goals. This is what The WOW Team is about: fitness and friendship through running, walking, and the great outdoors! Wednesday, 6:30 PM Piedmont High [...]

What a gorgeous location for a long run or walk! Meet Coaches Rob and Jessica at the entrance to the Clarke Swim Center, 1750 Heather Drive Walnut Creek, CA 94598 at 8:00 for any distance between 60 minutes and 10 miles. Walk, run, or run/walk. You can do this!

Take The WOW Team Challenge - Start Today!  When you join The WOW Team you are automatically enrolled in The WOW Team Challenge. Every time you work out with WOW* you are accruing time that will earn you prizes. The first prize comes at 10 hours of exercise. You can do this in 4 weeks [...]