Tag Archives: top performance

Race Like The Wind

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Run a marathon INGSEYFS0517 192x300 Race Like The Wind

Join 3 Bay Area Running Professionals as they share how you can get the most out of your race. Learn simple tips to be fully prepared for that specific day. The training is almost over. Now you need to focus on THE RACE.

Join:
Selina Shah, MD, FACP
Stephanie Atwood, MA, NASM-CPT, RRCA Running Coach
Hazel Wood,Certified Chi Running Instructor< /br>
Experienced, BQ Qualifier, Medal-winning runner from the mile to 50K

March 13
Sports Basement, Walnut Creek

1:00 – 4:30 as we cover topics from:

  • Hydration and eating for top performance
  • Planning and running an efficient and focused race including aid stations, bathroom stops, and pacing
  • Staying relaxed and injury free, while running fast

    • Questions?
    Stephanie@AskAboutRunning.com
    Hazel@stridebystride.com
    http://www.centerforsportsmedicine.com

    This is a workshop you won’t want to miss!