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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-issue-193/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-issue-193/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:51:46 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<description><![CDATA[The Weekly Pep Talk #193 Go WOW Team! Voted Best Women&#39;s Run Club in the Bay Area, 2012 May 7 - 13, 2012 &#160; Words to Live By: &#34;Listen to what you know instead of what you fear.&#34; - Richard &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-issue-193/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/jump-start-your-summer-and-fall-training-with-wow/</link>
		<comments>http://gowowteam.com/jump-start-your-summer-and-fall-training-with-wow/#comments</comments>
		<pubDate>Fri, 04 May 2012 01:23:12 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Events/Races]]></category>
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		<description><![CDATA[50 in 100 The WOW Team is adding 50 new members in the next 100 days and we want YOU! Here is what the WOW Team Offers Every Day: Professional Coaching with personalized training and goal setting More than 7 &#8230; <a href="http://gowowteam.com/jump-start-your-summer-and-fall-training-with-wow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-wow-was-smokin/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-wow-was-smokin/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:10:34 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<description><![CDATA[The Weekly Pep Talk #187 Start March 26, 2012 Words to Live By: &#34;Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals.&#34; -&#160; Aristotle Final Chance: Please Vote! Get &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-wow-was-smokin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-only-20-days/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-only-20-days/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:07:37 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=7284</guid>
		<description><![CDATA[The Weekly Pep Talk #184 Start March 5, 2012 Words to live by: &#34;One of the best things to do sometimes is simply to be.&#34; - Eric Butterworth &#160; Woman of the Week: &#160;Mary Sue W, who usually runs with &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-only-20-days/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-12/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-12/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:51:57 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=7138</guid>
		<description><![CDATA[5 weeks left. Are you getting excited? You are definitely getting more fit! The Weekly Pep Talk #182 Start 2-20-2012 Words to live by: Never ignore a gut feeling, but never believe that it&#39;s enough - Robert Heller Woman of &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/weekly-pep-talk-5/</link>
		<comments>http://gowowteam.com/weekly-pep-talk-5/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:53:48 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk #181 Start 2-13-2012 Words to live by: In prosperity, our friends know us; in adversity, we know our friends. - John Churton Collins Woman of the Week:&#160; Dawn Paser is creating a dynamic Saturday group of &#8230; <a href="http://gowowteam.com/weekly-pep-talk-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-11/</link>
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		<pubDate>Wed, 08 Feb 2012 00:23:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=7076</guid>
		<description><![CDATA[The Weekly Pep Talk #180 Start February 6, 2012 Words to live by: &#160;If you always do what you&#39;ve always done, you&#39;ll always get what you&#39;ve always got. &#8211; Doug Kaufmann Woman of the Week: &#160;Amanda Moynihan &#8211; Going strong &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-10/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-10/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:56:15 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=7023</guid>
		<description><![CDATA[The Weekly Pep Talk #179 Start January 30, 2012 The Weekly Pep Talk - 8 Weeks to Go! Golden Gate Bridge this Weekend Words to live by:&#160; Patience and fortitude conquer all things. - Ralph Waldo Emerson Woman of the &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-9/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-9/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:33:37 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=6986</guid>
		<description><![CDATA[The Weekly Pep Talk - Moving and Grooving and Finishing Week 3 Start January 23, 2012 Words to live by: &#160; I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-6/</link>
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		<pubDate>Wed, 04 Jan 2012 23:40:12 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[&#160; The Weekly Pep Talk January 4, 2012 &#34;It&#39;s not my job to motivate players. They bring extraordinary motivation to our program. It&#39;s my job not to de-motivate them.&#34; - Lou Holtz Woman of the Week:&#160; Kiera Newton, winner of &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-may-24-30/</link>
		<comments>http://gowowteam.com/twpt-may-24-30/#comments</comments>
		<pubDate>Mon, 24 May 2010 21:35:14 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk for May 24 - 30, 2010 is in pdf format. Just for you! Follow this link Posted May 22, 2010 12:25 PM from http://meetup.com/go-wow-team-sf Coach Stephanie Regarding our run this morning at the Great Highway - &#8230; <a href="http://gowowteam.com/twpt-may-24-30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-apr-19-25/</link>
		<comments>http://gowowteam.com/twpt-apr-19-25/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:14:13 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired &#8230; <a href="http://gowowteam.com/twpt-apr-19-25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-apr-12-18/</link>
		<comments>http://gowowteam.com/twpt-apr-12-18/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 22:43:23 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=2003</guid>
		<description><![CDATA[TWPT April 12-18, 2010 The Weekly Pep Talk A Running Commentary About Women Sponsored by Go WOW Team Volume 4, Issue #125 This week is dedicated to Ellen G. Lighting a multitude of candles... Monday, April 12-18, 2010, 263 days &#8230; <a href="http://gowowteam.com/twpt-apr-12-18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/learn-more/weekly-pep-talk/</link>
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		<pubDate>Fri, 02 Apr 2010 01:11:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[Thank you for your interest in the WOW Team and our Free Weekly Pep Talk Newsletter, loaded with information and fun stuff about women's fitness and the WOW Team - Fit Women of the World. If you have just been &#8230; <a href="http://gowowteam.com/learn-more/weekly-pep-talk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-mar-29-april-4/</link>
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		<pubDate>Fri, 02 Apr 2010 00:49:44 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk - March 29 - April 4, 2010 Dedicated to the gift that we all share in being able to move! Don’t waste it! Dear WOW Ladies and Interested Readers, Another amazing week! We now have the &#8230; <a href="http://gowowteam.com/twpt-mar-29-april-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-mar-15-21/</link>
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		<pubDate>Wed, 17 Mar 2010 00:58:52 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk March 15 – 21, 2010 Dedicated to Ann B who just keeps plugging away at it. You have made amazing strides! The Week in Review Saturday, March 13 at Lake Merced – I ran with Brynden &#8230; <a href="http://gowowteam.com/twpt-mar-15-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-1-7/</link>
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		<pubDate>Mon, 01 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1277</guid>
		<description><![CDATA[For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. &#8230; <a href="http://gowowteam.com/wow-workouts-mar-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-feb-8-14-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-feb-8-14-2010/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:00:45 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[10 mile run]]></category>
		<category><![CDATA[2 hour run/walk]]></category>
		<category><![CDATA[Alameda run or walk]]></category>
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		<category><![CDATA[wow workouts this week with wow]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=829</guid>
		<description><![CDATA[For the Week of February 8-14, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong &#8230; <a href="http://gowowteam.com/wow-workouts-feb-8-14-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-5-feb-1-7/</link>
		<comments>http://gowowteam.com/twpt-5-feb-1-7/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:52:32 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[9 mile run]]></category>
		<category><![CDATA[Brickyard Race]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=741</guid>
		<description><![CDATA[The Weekly Pep Talk, February 1 - 7, 2010 Week 5 of Training for The Oakland Running Festival! This week is dedicated to Stephaney Claybon who is sticking with the plan. You are going to make it Stephaney! Dear WOW &#8230; <a href="http://gowowteam.com/twpt-5-feb-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/twpt-5-feb-1-7/feed/</wfw:commentRss>
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