05.24.2010
The Weekly Pep Talk for May 24 - 30, 2010 is in pdf format. Just for you! Follow this link Posted May 22, 2010 12:25 PM from http://meetup.com/go-wow-team-sf Coach Stephanie Regarding our run this morning at the Great Highway - "I had a great run this morning! Thanks to Kim, Marny, Shelley, Filomena, Kerry, Ainsley, [...]
04.23.2010
The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired to finish writing The Weekly Pep Talk. Sometimes it takes a little fire to get [...]
04.14.2010
TWPT April 12-18, 2010 The Weekly Pep Talk A Running Commentary About Women Sponsored by Go WOW Team Volume 4, Issue #125 This week is dedicated to Ellen G. Lighting a multitude of candles... Monday, April 12-18, 2010, 263 days left in the year Send comments to: CoachStephanie@gowowteam.com Dear Running and Walking Buddies: While we [...]
04.01.2010
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The Weekly Pep Talk goes back to 2007! We'll be uploading all issues, starting with the most recent and working back. Fun reading, for sure. Where were you in 2007? The Weekly Pep Talk through September 19, 2010 - Train, Run, Race! The Weekly Pep Talk through September 5, 2010 - Calling All Runners and [...]
04.01.2010
The Weekly Pep Talk - March 29 - April 4, 2010 Dedicated to the gift that we all share in being able to move! Don’t waste it! Dear WOW Ladies and Interested Readers, Another amazing week! We now have the Oakland Running Festival behind us. For those of you who completed it, congratulations in a [...]
03.16.2010
The Weekly Pep Talk March 15 – 21, 2010 Dedicated to Ann B who just keeps plugging away at it. You have made amazing strides! The Week in Review Saturday, March 13 at Lake Merced – I ran with Brynden today. We checked out the Great Hiway washout near the zoo and then back tracked [...]
02.28.2010
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For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]
02.09.2010
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For the Week of February 8-14, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, [...]
02.04.2010
The Weekly Pep Talk, February 1 - 7, 2010 Week 5 of Training for The Oakland Running Festival! This week is dedicated to Stephaney Claybon who is sticking with the plan. You are going to make it Stephaney! Dear WOW Participants and Interested Ladies, We are almost half way through our training for The Oakland [...]