Tag Archives: Strength training

Track/Bootcamp April 21, 2010

This week we WOW Women will be doing a boot camp instead of track. It will involve some running, standard warm-up, and concentrate on core/strength/flexibility.

Continue each exercise for 2 minutes or fatigue, whichever comes first. Do the exercise with control from beginning to end.

Have fun!

    #1 Push ups
    #2 Forward Lunge/Jump
    # 3 Step-ups
    # 4 Wall sit
    # 5 Bicycles
    # 6 Prisoner Squats
    # 7 Triceps dips with resistance
    # 8 Biceps curls on one leg
    # 9 Plank
    # 10 Hill run/ Arm pump

Repeat then cool down and stretch