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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<pubDate>Sat, 24 Jul 2010 16:55:02 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<category><![CDATA[lululemon]]></category>
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		<description><![CDATA[From Piedmont Track 7/21/2010 Melanie A - We probably looked like Monty Python's Ministry of Silly Walks--but the drills were great--deceptively simple, but very strenuous Donna R - Awesome, I love the way Stephanie changes it up each time. All &#8230; <a href="http://gowowteam.com/comments/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-mar-10-11/</link>
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		<pubDate>Tue, 09 Mar 2010 23:03:59 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[track workout]]></category>
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		<description><![CDATA[The WOW Team track workouts this week will continue to push you. For a half marathon there is not much of a taper required so we're still trying to get the full enchilada out of each of you. Intermediate Track &#8230; <a href="http://gowowteam.com/track-mar-10-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/race-like-the-wind/</link>
		<comments>http://gowowteam.com/race-like-the-wind/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:28:06 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Events/Races]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[atwood]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[hazel wood]]></category>
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		<category><![CDATA[rrca]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running a race]]></category>
		<category><![CDATA[sports basement]]></category>
		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[top performance]]></category>
		<category><![CDATA[walnut creek]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1367</guid>
		<description><![CDATA[Join 3 Bay Area Running Professionals as they share how you can get the most out of your race. Learn simple tips to be fully prepared for that specific day. The training is almost over. Now you need to focus &#8230; <a href="http://gowowteam.com/race-like-the-wind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-feb-22-28-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-feb-22-28-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:50:01 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[arbolado park]]></category>
		<category><![CDATA[february 22]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[judah]]></category>
		<category><![CDATA[las lomas]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[runners]]></category>
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		<category><![CDATA[stephanie]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1113</guid>
		<description><![CDATA[For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong &#8230; <a href="http://gowowteam.com/wow-workouts-feb-22-28-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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