From Piedmont Track 7/21/2010 Melanie A - We probably looked like Monty Python's Ministry of Silly Walks--but the drills were great--deceptively simple, but very strenuous Donna R - Awesome, I love the way Stephanie changes it up each time. All the women are fantastic! What is the time block for each of the Sunday workouts [...]
07.24.2010
Categories: Comments | 6 Comments
From Piedmont Track 7/21/2010 Melanie A - We probably looked like Monty Python's Ministry of Silly Walks--but the drills were great--deceptively simple, but very strenuous Donna R - Awesome, I love the way Stephanie changes it up each time. All the women are fantastic! What is the time block for each of the Sunday workouts [...]
03.09.2010
The WOW Team track workouts this week will continue to push you. For a half marathon there is not much of a taper required so we're still trying to get the full enchilada out of each of you. Intermediate Track Workout – 10 min warm-up, 6 X 800 hard with 1:30 RI, 10 min. cool-down, [...]
02.22.2010
Categories: This Week With WOW | Add a Comment
For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]