Tag Archives: Stephanie Atwood

Private Coaching with Coach Stephanie

Stephanie is a Certified Long Distance Running CoachStephanie Atwood, M.A. CPT/RRCA
Certified Long Distance
Running Coach
Founder Go WOW Team – Fit Women of the World

I work with companies, coaches, and individuals who want fitness through running, walking, and the outdoors, focusing on adult women.

If you are re-entering, or newly discovering your athleticism and seeking fitness as a lifetime process that can be enhanced through shared commitment, education, and friendship, please contact me!


The Weekly Pep Talk Issue 275 Start April 13, 2015

WPT 275 by Coach Stephanie Atwood

Quote of the Week: “Failure to plan means planning to fail.” – Brian Tracy

WOW Woman of the Week: Let’s give a shout out to Janet McGee. Special lady who drives over from SF on a regular basis to join us. We like it when you join us Janet. Come often!

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April Birthdays – Rebecca Novick, Elke Russell, Karin Tulloch, Jen Wuest, Kosheno Moore Takahashi, Emily Tharp, Colleen Blakelock, Julie Traylor-Cruz. Happy Birthday ladies

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Coach Tip of the Week: Three purposeful workouts a week. This will get most of us where we want to be. Continue reading The Weekly Pep Talk Issue 275 Start April 13, 2015

Race Day Success Beyond Training

Cross that finish line with a smile!

Beyond Training – Running and Racing Your Best

Success Strategies from Bay Area Running Experts
Nutrition | Hydration | Race preparation | Strategy | Running Form (ChiRunning)

March 13 from 1 p.m. – 4 p.m.

Sports Basement, 1881 Ygnacio Valley Road, Walnut Creek

Fee: $75 **$60 if Register by March 5th for Special Early Bird 20% Savings**

Register Now:

Get that extra 10% Advantage! You Will Learn:

What to do and what not to do before, during and after your run or race. For runners of all abilities at all distances.

Session 1: 1 p.m. – 1:50 p.m. Selina Shah, MD, FACP
How to properly hydrate and eat for your run.
Avoid the mistakes many runners make the week before and the day of an event. Learn how to prepare weeks in advance.

Session 2: 2 p.m. – 2:50 p.m. Stephanie Atwood, M.A. RRCA, NASM CPT
Race day success – key strategies for planning and preparing the elements within your control. Forget one and you’ve got a missing link.

Session 3: 3 p.m. – 3:50 p.m. Hazel Wood
How to run efficiently, with less effort and without injury with the ChiRunning technique. Learn simple principles to reduce effort and fatigue, improve efficiency and avoid injury . Finish your run pain free and look forward to your next.

Q & A, closing comments, raffle prizes

SELINA SHAH MD, FACP
Board certified in sports medicine and internal medicine. Worked with elite athletes in USA Track and Field, Ironman USA, USA Gymnastics, and US Women’s National Soccer. Extensive athletic background, professional dancer, active runner, and yogi. Dr. Shah practices at the Center for Sports Medicine in Walnut Creek and San Francisco.
www.centerforsportsmed.org

STEPHANIE ATWOOD, M.A., RRCA, NASM CPT nationally certified long distance running coach (RRCA) and personal trainer (NASM). Competed and coached for more than 3 decades, in N. America, Asia, and Europe as a runner, skier, and climber. Founded The WOW Team in 2007 to bring coaching, camaraderie, and successful training to women at all levels of ability. Coaches women to achieve personal bests from a mile to a marathon. gowowteam.com