Go WOW Team - fitness and friendship for women through running and walking.

Join 3 Bay Area Running Professionals as they share how you can get the most out of your race. Learn simple tips to be fully prepared for that specific day. The training is almost over. Now you need to focus on THE RACE.

Join:
Selina Shah, MD, FACP
Stephanie Atwood, MA, NASM-CPT, RRCA Running Coach
Hazel Wood,Certified Chi Running Instructor< /br> Experienced, BQ Qualifier, Medal-winning runner from the mile to 50K

March 13
Sports Basement, Walnut Creek
1:00 - 4:30 as we cover topics from:

Hydration and eating for top performance

Planning and running an efficient and focused race including aid stations, bathroom stops, and pacing

Staying relaxed and injury free, while running fast

Questions?
Stephanie@AskAboutRunning.com
Hazel@stridebystride.com
http://www.centerforsportsmedicine.com

This is a workshop you won't want to miss!

The WOW Team meets at varying locations throughout the region. This section offers links to each site. Please contact us if you find that any of this information is inaccurate or could be improved. Thank you!