Tag Archives: speed work

Track!

Here is the track workout for the week of:

September 5 – 11

:

    Warm-up 10 – 20 minutes. To include jogging and dynamic stretches

    5 X 1000m at your designated pace* with 400m active (jogging) recovery


    Photo of Coach Stephanie and Leti D from UN Peace Run at Cesar Chavez Park, Berkeley, by Don Gosney


    5 – 10 minute cool down and stretching

    You’re done!

    * Your designated pace is based on your timed 2 mile or other race time. Contact us on facebook if you have a questions about this.