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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/comments/</link>
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		<pubDate>Sat, 24 Jul 2010 16:55:02 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Comments]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[ribbon]]></category>
		<category><![CDATA[sawyer camp trail]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[spirits]]></category>
		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[From Piedmont Track 7/21/2010 Melanie A - We probably looked like Monty Python's Ministry of Silly Walks--but the drills were great--deceptively simple, but very strenuous Donna R - Awesome, I love the way Stephanie changes it up each time. All &#8230; <a href="http://gowowteam.com/comments/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/directions/sawyer-camp-trail-san-mateosan-bruno/</link>
		<comments>http://gowowteam.com/directions/sawyer-camp-trail-san-mateosan-bruno/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:44:40 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[crystal springs reservoir]]></category>
		<category><![CDATA[crystal springs road]]></category>
		<category><![CDATA[gate entrance]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[haynes road]]></category>
		<category><![CDATA[lower crystal springs reservoir]]></category>
		<category><![CDATA[san bruno]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp trail]]></category>
		<category><![CDATA[skyline blvd]]></category>
		<category><![CDATA[trail entrance]]></category>
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		<description><![CDATA[Sawyer Camp Trail, Lower Crystal Springs Reservoir Trail head At the junction of Crystal Springs Road and Skyline Blvd is the trail entrance to Crystal Springs Reservoir. Because both of these streets are really long and winding, please know where &#8230; <a href="http://gowowteam.com/directions/sawyer-camp-trail-san-mateosan-bruno/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/directions/</link>
		<comments>http://gowowteam.com/directions/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:26:59 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alameda harbor]]></category>
		<category><![CDATA[albany bulb]]></category>
		<category><![CDATA[arbolado park]]></category>
		<category><![CDATA[civic park]]></category>
		<category><![CDATA[el cerrito]]></category>
		<category><![CDATA[emeryville marina]]></category>
		<category><![CDATA[ferry landing]]></category>
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		<category><![CDATA[las lomas high school]]></category>
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		<category><![CDATA[Point Isabel]]></category>
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		<category><![CDATA[sawyer camp trail]]></category>
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		<category><![CDATA[track directions]]></category>
		<category><![CDATA[wow team]]></category>

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		<description><![CDATA[The WOW Team meets at varying locations throughout the region. This section offers links to each site. Please contact us if you find that any of this information is inaccurate or could be improved. Thank you! As we're moving to &#8230; <a href="http://gowowteam.com/directions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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