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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-15-21/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-15-21/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:35:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay women]]></category>
		<category><![CDATA[fit women]]></category>
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		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[lake merritt]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Oakland Running Festival]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[Twilight 5K]]></category>
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		<description><![CDATA[Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School &#8230; <a href="http://gowowteam.com/wow-workouts-mar-15-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-1-7/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-1-7/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[13 mile route]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[las lomas]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[walnut creek]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

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		<description><![CDATA[For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. &#8230; <a href="http://gowowteam.com/wow-workouts-mar-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/directions/sawyer-camp-trail-san-mateosan-bruno/</link>
		<comments>http://gowowteam.com/directions/sawyer-camp-trail-san-mateosan-bruno/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:44:40 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[crystal springs reservoir]]></category>
		<category><![CDATA[crystal springs road]]></category>
		<category><![CDATA[gate entrance]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[haynes road]]></category>
		<category><![CDATA[lower crystal springs reservoir]]></category>
		<category><![CDATA[san bruno]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp trail]]></category>
		<category><![CDATA[skyline blvd]]></category>
		<category><![CDATA[trail entrance]]></category>
		<category><![CDATA[trailhead]]></category>

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		<description><![CDATA[Sawyer Camp Trail, Lower Crystal Springs Reservoir Trail head At the junction of Crystal Springs Road and Skyline Blvd is the trail entrance to Crystal Springs Reservoir. Because both of these streets are really long and winding, please know where &#8230; <a href="http://gowowteam.com/directions/sawyer-camp-trail-san-mateosan-bruno/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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