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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-15-21/</link>
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		<pubDate>Mon, 15 Mar 2010 15:35:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
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		<description><![CDATA[Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School &#8230; <a href="http://gowowteam.com/wow-workouts-mar-15-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-8-14/</link>
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		<pubDate>Mon, 08 Mar 2010 20:34:39 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
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		<description><![CDATA[For the Week of March 8-14, 2010 Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this &#8230; <a href="http://gowowteam.com/wow-workouts-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/race-like-the-wind/</link>
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		<pubDate>Tue, 02 Mar 2010 21:28:06 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Events/Races]]></category>
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		<description><![CDATA[Join 3 Bay Area Running Professionals as they share how you can get the most out of your race. Learn simple tips to be fully prepared for that specific day. The training is almost over. Now you need to focus &#8230; <a href="http://gowowteam.com/race-like-the-wind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-1-7/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-1-7/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[13 mile route]]></category>
		<category><![CDATA[60 minutes]]></category>
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		<description><![CDATA[For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. &#8230; <a href="http://gowowteam.com/wow-workouts-mar-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-feb-22-28-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-feb-22-28-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:50:01 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[arbolado park]]></category>
		<category><![CDATA[february 22]]></category>
		<category><![CDATA[fit women]]></category>
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		<description><![CDATA[For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong &#8230; <a href="http://gowowteam.com/wow-workouts-feb-22-28-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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