These feisty, fit women, braved the Bay Area cold (OK, so we're wusses when it comes to COLD, REAL COLD!) and put in a solid 60 minutes or more at Inspiration Point yesterday.
Our trusty, competent photographer, and marathon coordinator, Lauren Ganes took the group photo.
Happy Holidays WOW Women! You are AWESOME!
Coach Stephanie
Here is a list of free WOW Team Training Programs for distances from 5K to a Marathon.
Make comments below or on Facebook if you have any questions or comments. Thanks!
5K - 3.1 Miles
Beginner - 6 Weeks to your First 5K Race
Half Marathon
Novice to Intermediate - Novice-Intermediate-Half-Marathon
WOW! You completed your race! What an accomplishment! Please share your story by entering it in the reply box below. We all want to hear.
Hey! Just in case you forgot...CONGRATULATIONS!! Great job!
The southern edge of Lake Merced offers a runner's shortcut over this bridge
I ran with Brynden today. We checked out the Great Highway washout near the zoo and then back tracked to Lake Merced. The weather was super. Brynden and I talked and ran around the lake and cut through at the golf course. It was a good pace and great company. Thanks Brynden! - Coach Stephanie