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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-may-24-30-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-may-24-30-2010/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:51:54 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
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		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[Kezar Track]]></category>
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		<description><![CDATA[Mon May 24, 2010 - Week 4 of SF Half Marathon Training Tue May 25, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed May 26, 2010 6:00am &#8230; <a href="http://gowowteam.com/wow-workouts-may-24-30-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-5-feb-1-7/</link>
		<comments>http://gowowteam.com/twpt-5-feb-1-7/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:52:32 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[9 mile run]]></category>
		<category><![CDATA[Brickyard Race]]></category>
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		<category><![CDATA[Tree Top trim]]></category>

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		<description><![CDATA[The Weekly Pep Talk, February 1 - 7, 2010 Week 5 of Training for The Oakland Running Festival! This week is dedicated to Stephaney Claybon who is sticking with the plan. You are going to make it Stephaney! Dear WOW &#8230; <a href="http://gowowteam.com/twpt-5-feb-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-2-1-thru-2-7/</link>
		<comments>http://gowowteam.com/wow-workouts-2-1-thru-2-7/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:08:49 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[9 mile run]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[Point Isabel]]></category>
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		<category><![CDATA[walk]]></category>

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		<description><![CDATA[For the Week of February 1 - 7, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way &#8230; <a href="http://gowowteam.com/wow-workouts-2-1-thru-2-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/directions/</link>
		<comments>http://gowowteam.com/directions/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:26:59 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alameda harbor]]></category>
		<category><![CDATA[albany bulb]]></category>
		<category><![CDATA[arbolado park]]></category>
		<category><![CDATA[civic park]]></category>
		<category><![CDATA[el cerrito]]></category>
		<category><![CDATA[emeryville marina]]></category>
		<category><![CDATA[ferry landing]]></category>
		<category><![CDATA[Harbor Bay Ferry]]></category>
		<category><![CDATA[heather farms park]]></category>
		<category><![CDATA[hiway]]></category>
		<category><![CDATA[las lomas high school]]></category>
		<category><![CDATA[lomas high school]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[Point Isabel]]></category>
		<category><![CDATA[richmond point]]></category>
		<category><![CDATA[san francisco presidio]]></category>
		<category><![CDATA[sawyer camp trail]]></category>
		<category><![CDATA[sports basement]]></category>
		<category><![CDATA[track directions]]></category>
		<category><![CDATA[wow team]]></category>

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		<description><![CDATA[The WOW Team meets at varying locations throughout the region. This section offers links to each site. Please contact us if you find that any of this information is inaccurate or could be improved. Thank you! As we're moving to &#8230; <a href="http://gowowteam.com/directions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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