<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
	<atom:link href="http://gowowteam.com/tag/pep-talk/feed/" rel="self" type="application/rss+xml" />
	<link>http://gowowteam.com</link>
	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
	<lastBuildDate>Sun, 20 May 2012 22:50:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-mar-8-14/</link>
		<comments>http://gowowteam.com/twpt-mar-8-14/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:38:11 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[14 miles]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[brenna]]></category>
		<category><![CDATA[elke]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[gals]]></category>
		<category><![CDATA[gini]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[interested readers]]></category>
		<category><![CDATA[joanne]]></category>
		<category><![CDATA[last sunday]]></category>
		<category><![CDATA[Oakland Marathon]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[Run a marathon]]></category>
		<category><![CDATA[sara]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[tenacity]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1472</guid>
		<description><![CDATA[The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running &#8230; <a href="http://gowowteam.com/twpt-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/twpt-mar-8-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-feb-22-28/</link>
		<comments>http://gowowteam.com/twpt-feb-22-28/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:24:32 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[12 mile run]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[bicyclist]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[interested readers]]></category>
		<category><![CDATA[lafayette reservoir]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[new photos]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[time plan]]></category>
		<category><![CDATA[time requirement]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1235</guid>
		<description><![CDATA[The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last &#8230; <a href="http://gowowteam.com/twpt-feb-22-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/twpt-feb-22-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

