Photo of WOW Member Mayra M at Point Isabel taken by WOW Marathon Coordinator Lauren Ganes
If you are a novice to intermediate level runner or run/walker wanting to successfully complete a half marathon, this training program will get you going!
Follow the link for a day to day training program. If you can’t do the same days progression, no worries. Just tweak the schedule to fit your own with the goal to include three running workouts a week, rest in between, and cross training as you can handle it.
Now, the final component of a good training program is a great group to train with and the best coach you can find. ENTER The WOW TEAM! Join us soon. We’d love to run with you and help you reach your full potential.
Follow the link for a day to day training program. Good luck!